Adrenal Fatigue Symptoms
My clinical experience with adrenal fatigue symptoms is we sometimes fall into a downward spiral that worsens our adrenal health. One of the things that support the health of the adrenal glands is rest and quality sleep. However, ironically when we have adrenal issues, getting to sleep and staying asleep are virtually impossible.
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Adrenal fatigue symptoms include generalized fatigue. Simply being worn out with no energy can indicate adrenal troubles.
Excessive fatigue after exercise. Sometimes when we exercise, we feel energized and more alive, well, with adrenal issues, often the opposite is true. After exercise when one is dealing with adrenal fatigue, there may exhaustion, often improved by napping.
Lightheadedness with rising, either from laying down to sitting up or from sitting to standing. If these movements are accompanied by dizziness, it is possible that the adrenal function is not adequate to maintain our blood pressure.
Poor immune function, seen either in sickness or allergies is associated with adrenal dysfunction.
Weight gain and irritability belong on the list along with craving sugar.
To support our adrenal glands, we should get plenty of rest, use of Melatonin can be helpful with insomnia. We should avoid undo stress, stimulants including caffeine and sugar, and refined foods.
We should eat abundant whole foods that are nutritionally dense, get adequate sunshine and fresh air, and in general take care of ourselves.
Adrenal cortex and adrenal supporting botanicals are extremely helpful to restore adrenal function.
Of course, a Whole Food Multi Vitamin is helpful for all health aspects. It lays the foundation for all nutritional functions in the body. It is an essential part of the nutritional protocol.
Tests to measure adrenal function are also of benefit. More information can be found at www.Genovadiagnostics.com
If you would like to contact my office to find out how you can utilize these tests, call 573-776-8280.
Adrenal Fatigue Symptoms is one of the many Conditions on this website, click here to learn more.
To order the Adrenal Response supplement directly for 10% discount, go to www.innateresponse.com and use patient account
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